Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing.

Together we can work towards happiness and balance by:

• Making sense of complicated emotions

• Breaking down thought & behavioral patterns

• Creating a family postpartum or parenting plan

• Developing healthy communication patterns

• Exploring emotion regulation skills as they relate to parenting triggers or childhood experiences

• Finding joy and purpose through parenting without losing sight of your individual identity

I’ve worked with adults of all ages, including new moms and dads, veterans, and first responders. I have experience supporting people through life transitions, the highs and lows of pregnancy and parenthood, relationship challenges, anxiety, and depression. I’m also certified in Perinatal Mood Disorders and I am deeply passionate about supporting prenatal and postpartum parents on their journeys.

I understand that finding the right therapist can feel overwhelming and stressful. My promise to you is a warm, non-judgmental, and inclusive space where your voice and journey truly matter. I value and support all clients regardless of sex, gender identity, or sexual orientation, and I honor and respect each person’s unique identity and experience.